Joelle C Therapy
Hello
I'm a therapist based in New York City and a first generation Eastern European Jewish clinician. I have experience in working with people experiencing trauma, anxiety, depression, autism/ADHD, sexual/gender identity, relationship concerns, and insomnia in both adult and adolescent populations.
I have an eclectic approach in which I like to shift my therapy style to fit your needs. I typically use modalities such as Psychodynamic Therapy, Cognitive Behavioral Therapy, Existential Therapy, and Solution Focused Therapy, and Humanistic Therapy. I also offer CBT-I for those looking to treat insomnia.
Services
Individual Therapy
Individual therapy sessions are 45 minutes long and conducted weekly via HIPPA compliant telehealth platforms. In these sessions, we have open ended conversations and you are encouraged to explore and discuss whatever comes to mind according to your comfort level.
Cognitive Behavioral Therapy for Insomnia (CBTI)
CBTI is an evidenced based psychotherapy. These sessions are 45-60 minutes long and occur biweekly. In these sessions, we will discuss your sleep goals and work towards improving your sleep through the tracking of a sleep diary and CBTI methods, that include strategies to reduce sleep-related anxiety, and align sleep with your biological clock.
